妊娠中期〜後期に
腰痛で悩まされてしまう方、
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非常に多いです！！
また、妊娠してなくても
・反り腰で腰痛になりやすい
・歩きすぎると腰が痛くなる、、
そんなお悩みありませんか？
でも、全く歩かずに生活するって
不可能ですよね？
腰痛が怖くて、外出を控えるって
もったいないです！！
今回は
「腰に負担をかけない」
ための
歩き方のポイントをご紹介します！
妊婦さんは特に、
靭帯や腱が緩みやすくなってるため、
重心や体幹が不安定です。
その上、外出を控えて筋力まで落ちてしまえば
さらにグラグラで転倒リスクが高まります💦
産後の回復力も低下します！
免疫力も低下し、コロナやインフルに感染しやすくなります！
ですので、順調に経過してる方は
無理のない範囲で
なるべく体を動かして歩きましょう！！
LINE＠お友達登録キャンペーン！
LINE＠お友達登録していただいた方に、、
①効果実証済み！自宅でセルフケアストレッチ動画をプレゼント！
②当院へ24時間相談できる！
③予約の受付、変更もラインで楽々♫
「@pgn3179y」で検索！
ぜひこの機会をお見逃しなく！！
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